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Start reaching your goals.

Give us your mess. We'll give you back a beautiful training plan.

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Not sure which plan is the best fit for you? Scroll down to schedule a free 15-minute consult call and check out our FAQs.

  • March Strength Group - All Inclusive

    60$
     
    3 workouts a week for 4 weeks Group Chat 1:1 Accountability with Teddi Open Forum for questions, motivation, ideas and tips
    Valid for one month

    • November Strength Group - All Inclusive

      60$
       
      3 workouts a week for 4 weeks Group Chat 1:1 Accountability with Teddi Open Forum for questions, motivation, ideas and tips
      Valid for one month

      • RUN FOR FUN

        149$
        Every month
        For new runners, those back from a hiatus, and those who like to run for fun and fitness.
        Valid for 3 months
        • Get Started Questionnaire
        • 45-Minute Intro Call
        • Customized, Adjustable Training Plan
        • Biweekly Coaching Calls
        • Email and Text Support
        • Free Swag

      • READY TO RACE

        149$
        Every month
        For runners training for a race, aiming to run a new/old race distance, or set a PR.
        Valid for 3 months
        • Get Started Questionnaire
        • 45-Minute Intro Call
        • Customized, Adjustable Training Plan
        • Bi-Weekly Coaching Calls
        • Email and Text Support
        • Pre-Race Planning Call and Checklist
        • Free Swag

      • 1:1 EXTENDED COACHING

        139$
        Every month
        For the runner who knows that getting long-term guidance will really help them flourish.
        Valid for 6 months
        • Get Started Questionnaire
        • 45-Minute Intro Call
        • Fully Customized Plan
        • Bi-weekly Coaching Calls
        • Email and Text Support
        • Optional Pre-Race Planning Call
        • Free Swag

      • ONE MONTH TRIAL

        145$
         
        For the person who wants to trial a coach, but needs to dip their toe before they jump in.
        Valid for one month
        • Get Started Questionnaire
        • 45-Minute Intro Call
        • Fully Customized Plan
        • 2 Coaching Calls
        • Email and Text Support

      • July-Sept(3mo) Strength: All Inclusive

        60$
        Every month
        3 workouts a week for 12 weeks Group Chat 1:1 Accountability with Teddi Open Forum for questions, motivation, ideas and tips 1 Monthly Event
        Valid for 3 months

        • Sole of the City 10k Training Group

          150$
           
          What you get: -Personalized 10 week training plan -Strength for runners workouts -1:1 accountability -Group forum -Two virtual group meetings -Race planning
          Valid for 10 weeks

          • February Strength - All inclusive

            60$
             
            3 workouts a week for 4 weeks Group Chat 1:1 Accountability with Teddi Open Forum for questions, motivation, ideas and tips 1 Live Event
            Valid for one month

            Best Value!

            JUST WANT A PLAN?
            3-Month Training Plan

            This customized training plan is for the runner who wants to trial a custom plan, without all of the 1:1 support.

            • Get Started Questionnaire

            • 45-Minute Intro Call 

            • A Customized Training Plan

            • One Follow-Up Coaching Call (Mid-Plan)

            training plan
            Not sure which plan is the best fit for you?

             

            Schedule a free 15-minute consult call and we'll talk you through it

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